If you are in a similar boat as me, with type 2 diabetes, then this is important to you.
INTRODUCTION
Having diabetes is not a walk in the park. We have good and bad days, and sometimes, our blood sugar gets out of whack. Knowing how to maintain balanced blood sugar levels is crucial, and here we help you understand the signs of high and low blood sugar. This blog can empower you to take proactive steps to protect your health.
SIGNS OF HIGH BLOOD SUGAR
High Blood Sugar occurs when there is too much glucose in the bloodstream, typically above 180 mg/dL after meals or over 130 mg/dL when fasting. While occasional high blood sugar levels may not be alarming, persistent hyperglycemia can lead to serious long-term complications like nerve damage and cardiovascular disease. Here are some common signs of high blood sugar:
Frequent Urination
One of the most common symptoms of high blood sugar is increased urination. When blood sugar levels are elevated, the kidneys attempt to expel the excess glucose through urine, leading to increased urination and dehydration.
Increased Thirst
Along with frequent urination, individuals may experience persistent thirst. This can be a result of dehydration caused by excessive fluid loss through urination.
Fatigue
High blood sugar can lead to tiredness and fatigue as the body struggles to use glucose for energy.
Blurred Vision
Elevated glucose levels can cause eye lenses to swell, resulting in blurred vision.
Headaches
High blood sugar can lead to dehydration, causing headaches and difficulty concentrating.
Slow Healing of Wounds
Elevated blood sugar can affect circulation and the body’s ability to heal properly, leading to slower healing of cuts and infections.
SIGNS OF LOW BLOOD SUGAR
Low Blood sugar is a blood sugar level below 70 mg/dL and can occur quickly, often with little warning. It can be caused by various factors, including skipping meals, over-exercising, or taking too much diabetes medication. Recognizing the signs of low blood sugar is essential for prompt treatment to avoid severe complications. Common signs include:
Shakiness
One of the first signs of low blood sugar is often shakiness or tremors, caused by the body releasing adrenaline in response to a drop in glucose levels.
Sweating
Individuals can experience increased sweating, even in cool environments, as the body attempts to cope with low energy levels.
Hunger
A sudden and intense feeling of hunger is a common symptom, prompting the need for immediate glucose intake.
Dizziness or Lightheadedness
Low blood sugar can affect brain function, leading to feelings of dizziness or lightheadedness.
Confusion or Irritability
The brain relies heavily on glucose for energy, and low levels can result in confusion, irritability, or mood swings.
Fatigue or Weakness
With insufficient energy, fatigue can lead to a general sense of weakness or lethargy.
If one experiences these symptoms, it is essential to act quickly. Consuming fast-acting carbohydrates such as glucose tablets, fruit juice, or candy can help raise blood sugar levels.
CONCLUSION
Maintaining balanced blood sugar is crucial in preventing complications, and recognizing the signs of high and low blood sugar can empower individuals to take timely action. If you or someone you know is experiencing symptoms of high or low blood sugar, it is essential to regularly monitor glucose levels and consult with healthcare professionals for personalized management strategies.
Understanding your body’s signals is fundamental in maintaining well-being and living a healthier life with diabetes.
Best wishes ....
Vancouver, Canada
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