Having diabetes takes special consideration. Please take care of your kidneys; these 7 steps can help.
INTRODUCTION
Managing type 2 diabetes comes with various health considerations, particularly regarding kidney health. The kidneys play a vital role in filtering waste products and maintaining fluid balance in the body, and over time, diabetes can increase the risk of kidney damage. Fortunately, there are practical steps you can take to protect your kidneys and promote overall health. Here are four essential strategies to safeguard kidney health while managing type 2 diabetes.
MAINTAIN PROPER BLOOD SUGAR LEVELS
Controlling blood sugar levels is the cornerstone of managing type 2 diabetes. High blood sugar can damage blood vessels and nerves, including those in the kidneys. Regularly monitoring of your blood glucose levels and working with your healthcare team to develop a personalized meal and medication plan can make a significant difference.
DIETARY CHOICES
To achieve stable blood sugar levels, focus on a balanced diet that works for you. I personally do not take medications, and with a good diet, I am able to keep my A1C in the 6.2 – 6.5 range. A good diet does not mean I stay away from all the things I like to eat, but I have learned the quantity of “bad foods,” like rice, bread, and potatoes I can eat without having a negative impact. I did it, and you can too, but please remember, it is essential to discuss any dietary changes with your healthcare provider before you take on any dietary changes.
PHYSICAL ACTIVITY
Here we go, with the one we all love to hate: exercise. To keep active and make it easy, I have exercise scheduled for four times per day, only 15 minutes each. Who can’t exercise for 15 minutes? So, it is on my stationary bicycle, or I go for a walk. For example, today, there will be 3 bicycle sessions and a walk to the mall with my wife. For me, one hour per day works and has been approved by my healthcare team. And please do not add exercise until you talk to your healthcare provider.
SALT INTAKE
Salt is a “killer.” Processed foods, packaged sauces, and canned soups are loaded with salt, which is bad for anyone, but especially for us with diabetes. How do I deal with this? I made the lifestyle decision to stay away from foods I can make myself. It is not difficult to cut up tomatoes and throw them in a pot with some oregano and garlic to make my own spaghetti sauce. If I can do it, anyone can too.
STAY HYDRATED
Staying hydrated is crucial for kidney health, especially for all of us with diabetes. Adequate hydration helps the kidneys function properly and assists in the elimination of waste. Aim to drink plenty of water throughout the day, but consult your doctor regarding the right amount of fluid intake for your specific health needs, as individual requirements may vary.
ALCOHOL
It is crucial to be mindful of alcohol consumption. While moderate use may be acceptable for some, excessive alcohol can lead to dehydration and impact blood sugar levels. Following the guidelines of no more than one drink per day for women and two for men can help minimize risks. Please discuss the limits to alcohol consumption with your healthcare provider.
REGULAR CHECKUPS AND SCREENING
Proactive healthcare is essential for preserving kidney function. Regular check-ups with your healthcare provider allow for the early detection of potential issues related to diabetes and kidney health. This includes routine urine tests to check for protein levels, which can indicate kidney damage, and blood tests to measure creatinine levels, a key indicator of kidney function.
Open communication with your healthcare team is vital. Discuss any health concerns, treatment options, and lifestyle changes that could impact your diabetes management and kidney health. Early intervention can help prevent more serious complications and improve overall quality of life. Please do this so you never have to face dialysis.
CONCLUSION
Living with type 2 diabetes requires vigilance and proactive measures to protect your health, particularly your kidneys. Maintaining proper blood sugar levels, monitoring blood pressure and cholesterol, staying hydrated, and scheduling regular check-ups can significantly reduce the risk of kidney damage and enhance your overall well-being. Adopting these seven steps into your daily routine is not difficult and will lead to a healthier future, ensuring your kidneys continue to function effectively. Remember, small changes can lead to significant outcomes, and prioritizing kidney health is an investment in your overall quality of life living with diabetes.
Best wishes .....
Please Note: Individuals with diabetes must consult their healthcare provider before making any lifestyle changes. This discussion can help ensure that any modifications to diet, exercise, or medication are safe and appropriate, tailored to the individual’s specific health needs and circumstances. Please note that the information provided here is for informational purposes only and should not be construed as medical advice; only your healthcare provider is qualified to give personalized medical guidance.
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